Our goal is to support your health and wellness goals. Whether it’s to live pain free, increase your day to day function or improve your fitness goals — Rivers RMT is here for you.
1050 Simcoe Street North. Oshawa, ON
All in Clinical
Even happy stress is still stress. During November and December, we often shift into “go-go-go mode”. We have more errands, more activities for the kids, more driving, more time indoors, and less time caring for our bodies in simple, grounding ways. Combine that with colder temperatures, which can increase muscle tension and make joints feel stiffer and your body is working harder than usual.
When temperatures drop, muscles and connective tissues tend to tighten. Cooler weather reduces circulation and makes our bodies less pliable, which can increase stiffness and discomfort. Massage Therapy can help manage and support these changes
When most people think about posture, they picture someone sitting up straight shoulders back, spine tall, chin tucked. But posture isn’t about holding one “perfect” position. It’s about how your body organizes itself during real-life activities, sitting, standing, moving, lifting, or resting.
This month’s focus is on moving with intention—not just increasing activity for the sake of doing more, but paying attention to how we move and how our bodies respond. These small, mindful shifts can help prevent discomfort, support recovery, and make movement more enjoyable overall.
Massage Therapy and Mindfulness seem like a no-brainer—pun intended. From the start, I’ve been intentional about creating a space that feels calm, grounded, and safe. The lighting, the music, even the scent in the room is designed to help you unwind. But lately, I’ve been thinking: what if we could take that sense of calm and deepen it?
Are you a passionate and dedicated Registered Massage Therapist (RMT) looking to grow your practice in a supportive and collaborative environment? Rivers RMT is seeking a skilled and professional RMT to join our team on a part-time basis, with flexible scheduling options available.
Starting May 1, 2025, Rivers RMT will be making a price increase for most of our services. This adjustment allows us to continue offering exceptional massage therapy that meets your needs effectively.
Kinesiology is the scientific study of human movement, performance and function. The practice of kinesiology incorporates the sciences of biomechanics, anatomy and physiology, and considers neuroscience and psychosocial factors.
At Rivers RMT, we understand that foot pain can significantly impact your overall well-being. That's why we're shining a spotlight on the benefits and importance of incorporating foot massage into your massage therapy treatment.
As of July 1, 2024 the following price structure will take effect for Rivers RMT.
