As a Registered Massage Therapist, I see daily how the interconnectedness of our bodies—muscles, joints, and our cardiovascular system—dictates how we feel. Modern research is now confirming what many in the manual therapy world have long suspected: resistance training is just as vital for your heart as traditional cardio.

Are you the type of person who writes “2026 Resolutions” at the top of a page and then stares at it for 20 minutes… you’re not alone. Maybe you actually need first is to dig a little deeper and establish your intentions.

Even happy stress is still stress. During November and December, we often shift into “go-go-go mode”. We have more errands, more activities for the kids, more driving, more time indoors, and less time caring for our bodies in simple, grounding ways. Combine that with colder temperatures, which can increase muscle tension and make joints feel stiffer and your body is working harder than usual.