Our goal is to support your health and wellness goals. Whether it’s to live pain free, increase your day to day function or improve your fitness goals — Rivers RMT is here for you.
1050 Simcoe Street North. Oshawa, ON
Even happy stress is still stress. During November and December, we often shift into “go-go-go mode”. We have more errands, more activities for the kids, more driving, more time indoors, and less time caring for our bodies in simple, grounding ways. Combine that with colder temperatures, which can increase muscle tension and make joints feel stiffer and your body is working harder than usual.
Our bodies are designed to move. When we slow down due to weather, our circulation decreases and muscles tighten more easily. Regular movement boosts endorphins, our body’s natural “feel-good” chemicals, helping ease stress and improve mood.
When temperatures drop, muscles and connective tissues tend to tighten. Cooler weather reduces circulation and makes our bodies less pliable, which can increase stiffness and discomfort. Massage Therapy can help manage and support these changes
Rest isn’t just about sleep (though that’s important!). It’s about creating space for the body and mind to reset.
When most people think about posture, they picture someone sitting up straight shoulders back, spine tall, chin tucked. But posture isn’t about holding one “perfect” position. It’s about how your body organizes itself during real-life activities, sitting, standing, moving, lifting, or resting.
Recovery isn’t about doing less—it’s about giving your body what it actually needs. Whether that’s release, rest, or reconnection, massage therapy can help guide your system out of stress and into a more responsive, resilient state.
This month’s focus is on moving with intention—not just increasing activity for the sake of doing more, but paying attention to how we move and how our bodies respond. These small, mindful shifts can help prevent discomfort, support recovery, and make movement more enjoyable overall.
Massage Therapy and Mindfulness seem like a no-brainer—pun intended. From the start, I’ve been intentional about creating a space that feels calm, grounded, and safe. The lighting, the music, even the scent in the room is designed to help you unwind. But lately, I’ve been thinking: what if we could take that sense of calm and deepen it?
Are you a passionate and dedicated Registered Massage Therapist (RMT) looking to grow your practice in a supportive and collaborative environment? Rivers RMT is seeking a skilled and professional RMT to join our team on a part-time basis, with flexible scheduling options available.
Starting May 1, 2025, Rivers RMT will be making a price increase for most of our services. This adjustment allows us to continue offering exceptional massage therapy that meets your needs effectively.
