Our goal is to support your health and wellness goals. Whether it’s to live pain free, increase your day to day function or improve your fitness goals — Rivers RMT is here for you.
1050 Simcoe Street North. Oshawa, ON
All tagged Massage Therapy
Strength training is often the best form of injury prevention. Think of your body’s strength as a "movement budget." Every time you pick up your child, carry a heavy load of groceries, or spend an afternoon gardening, you are spending from that budget. If your physical capacity is low, you "overdraw," and that’s when injuries occur.
Brazilian Lymphatic Drainage is a hybrid approach. It respects the foundational principles of traditional Manual Lymphatic Drainage (MLD) but incorporates faster, more rhythmic movements and varied pressure. A great option for those looking to help manage symptoms of PCOS, Endometriosis, inflammatory conditions, post-natal, post-injury and more.
Instead of a complex menu of different prices for different needs, I am moving to a universal fee structure. By making all services the same price, you no longer have to choose a treatment based on your budget—you can simply choose what your body needs most.
Passive therapy provides relief, but active mobility provides results. If we only ever do passive work, your body will eventually revert to its old, "tight" patterns to protect itself. To truly recover from injury or level up your performance, you need to show your body it is strong in those new positions.
When temperatures drop, muscles and connective tissues tend to tighten. Cooler weather reduces circulation and makes our bodies less pliable, which can increase stiffness and discomfort. Massage Therapy can help manage and support these changes
Rest isn’t just about sleep (though that’s important!). It’s about creating space for the body and mind to reset.
When most people think about posture, they picture someone sitting up straight shoulders back, spine tall, chin tucked. But posture isn’t about holding one “perfect” position. It’s about how your body organizes itself during real-life activities, sitting, standing, moving, lifting, or resting.
Massage Therapy and Mindfulness seem like a no-brainer—pun intended. From the start, I’ve been intentional about creating a space that feels calm, grounded, and safe. The lighting, the music, even the scent in the room is designed to help you unwind. But lately, I’ve been thinking: what if we could take that sense of calm and deepen it?
Starting May 1, 2025, Rivers RMT will be making a price increase for most of our services. This adjustment allows us to continue offering exceptional massage therapy that meets your needs effectively.
Experience deep relaxation and rejuvenation through our soothing aromatherapy hot stone therapy sessions.
