All tagged massage therapy durham region
Our bodies are designed to move. When we slow down due to weather, our circulation decreases and muscles tighten more easily. Regular movement boosts endorphins, our body’s natural “feel-good” chemicals, helping ease stress and improve mood.
This month’s focus is on moving with intention—not just increasing activity for the sake of doing more, but paying attention to how we move and how our bodies respond. These small, mindful shifts can help prevent discomfort, support recovery, and make movement more enjoyable overall.
Experience deep relaxation and rejuvenation through our soothing aromatherapy hot stone therapy sessions.
I recently took Level 1 Intro into Thai Massage, and will be offering this treatment at Rivers RMT as of June 1, 2023. This treatment is different that was most North American’s are used to when they think of Massage Therapy. Thai Massage treatments are done fully clothed on a Thai Yoga Mat on the floor, assisted with pillows and blankets for additional comfort.