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      <image:title>Home - Heather Rivers RMT</image:title>
      <image:caption>is committed to providing professional, safe and effective relief of pain brought on by physical, mental and emotional life stressors through the use of Massage Therapy and soft tissue modalities. It's her goal to improve clientele quality of life through injury prevention, health promotion as well as whole-body wellness. All clinics will provide a safe space for all to access treatment.</image:caption>
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      <image:title>Home - Rivers RMT Mission</image:title>
      <image:caption>is to provide professional, safe and effective relief of pain brought on by stress and trauma through the use of Massage Therapy and soft tissue modalities. With the goal to improve clientele quality of life through injury prevention, health promotion and whole-body wellness. All clinics will provide a safe space for all to access treatment. Rivers RMT strives to maintain a trauma-informed atmosphere.</image:caption>
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      <image:title>Home - The Practice</image:title>
      <image:caption>We value your privacy, confidentiality and comfortability at Rivers RMT. We work hard to provide a calming, safe and quiet space for you to unwind, recharge and heal yourself.</image:caption>
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    <lastmod>2025-10-29</lastmod>
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      <image:title>About Us - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://riversmassagetherapy.ca/faq-ready</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-12</lastmod>
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  <url>
    <loc>https://riversmassagetherapy.ca/clinic-policies-and-procedures-1</loc>
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    <lastmod>2022-08-30</lastmod>
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